![]() ![]() For a supplement, little scientific support. One tablespoon of fresh thyme leaves contains about: 3 calories 1 grams. These flavonoids increase the herb’s antioxidant capacity and other health-promoting effects. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. Additionally, thyme contains another bacteria fighter known as carvacrol and also has a variety of flavonoids including apigenin, naringenin, luteolin and thymonin. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Leaf colour varies from dark green to golden yellow and variegated, and growth habit ranges from ground-hugging to upright. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. ![]()
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